You Are Not Alone
If you or someone you know is struggling, please reach out. You’re not alone. We've had too many friends leave us. Please don't leave us too.
We got you. We love you. We care.
You are important. You matter to us.
We understand.
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Suicide & Crisis Lifeline (Dial 988 in the U.S.)
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Crisis Text Line: Text HOME to 741741 for free, 24/7 support
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International Help Lines: https://befrienders.org/
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National Alliance on Mental Illness (NAMI): Offers information, support groups, and resources.
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American Foundation for Suicide Prevention (AFSP): Provides support for people affected by suicide, educational materials, and advocacy information.
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Simple breathing exercises, meditation, or journaling prompts to manage overwhelming feelings.
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Daily Habits for Well-being include: sleep, healthy eating, and regular physical activity.
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Creative Expression: Art, tattooing, and journaling can be outlets for processing emotions.
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